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Ball on the Wall
Starting Position
This is the starting position for the next few exercises. Stand up with your lumbar spine against the Swiss ball, in a comfortable fit, and your feet slightly apart for stability. Move the feet a few inches to the front of you hips. Hold a small to medium size weight in each hand, low and to your side.
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Ball on the Wall
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Add Weights
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Bent Knees
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Raised Leg
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