Ball Exercises for the Abs and Butt

Trunk Stretch

Perform the following stretches before changing pace with a new series of exercises. Hold each position for 15-30 seconds.

Start by lying down with your shoulder blades resting on the ball and your feet firmly planted on the ground. Raise your arms above your head.

Ball Exercises for the Abs and Butt

• Overview

Stretches

• Trunk Stretch
• Overhead Stretch
• Sideways Stretch

• Chest Press
• Chest Fly
• Pullover
• Raised Arm Trunk Rotation
• Basic Bridge
• Vertical Leg Raise
• Flexed Knee Bridge
• Flexed Knees and Vertical Raise

Mat Crunches

• Lower Abs
• Full Abs
• "One Hundred" Abs

Ball Crunches

• Basic
• Leg Lift
• Oblique

• Kneeling Ball Rotation